Virtual Standard
QiC - OT
PAX - DeLorean, Clickbait, Flava, Tuna, Leotard, Waterboy, Pope, Stirrups, Geek, Shoota, Wilson, Hackface, FnG Chihuahua, Macaroni, Tapatillo, Cornholio, Barney (virtual),
18 PAX for the THANG and 4 for the Pre-Ruck Run. We are back. We are keeping our distance, but we are back and there was a level of excitement in the air.
We circled up into 2 groups for Warm-O-Rama and DeLorean called out our virtual commands to be sure all were ready to accelerate. Fortunately I was at the end of one Circle and within earshot of the second circle so all could hear. The weather was great and we were ready.
Let’s go!!!!
Warm-O-Rama
75 SSH iC
BACS and Back BACS - ic - x10 each
Imperial Walkers ic x 30
Good Mornings - OYO
WMH's - OYO
Runner’s Pose - OYO
Mosey to common lawn behind the park but in front of the restrooms. (Largest field in the park.)
the THANG I
10 Burpees
55 Squats
200 Overhead arm pressers
45 WWII’s - ic
35 Dips in crab walk position
Line up and sprint length of field. 75% sprint on way back with 3 burpees on the word 'down'
THANG II
10 Burpees
30 Jump Squats
Merkin Laney-Lou - All Plank and 5 merks until circle is complete
45 Freddie Mercs - ic
25 Jump Tucks
Line up and sprint length of field - and crab walk back.. about a 1/4 of the way we switched to bear crawl and about 50% we mosey'ed back. Not gonna lie, that field is much longer than what YHC was ready to take on from a bear crawl, crab walk or crawl bear position...
Circle up into 2 groups THANG III
40 Hand release Merks
Merkin Laney Lou - All Plank in your circles and 5 merks until the circle is complete.
35 Carolina Dry Docks
100 Overhead Arm Pressers
Captain Therkins - Captain Thors with 5 merks in between each set of Thors. 1 to 4 ratio of WWII's to hammers ending with 10 WWII's and 40 Hammers.
Line up and Sprint down and crawl bear, bear crawl back... about 50% complete and we mosey'ed back for time purposes.
Circle up again for THANG IV... Leotard EH's passer by and he joins the circle until the end.
10 Burpees
Laney Lou - 5 merks per PAX and all PAX plank until all completed their 5 merks.
50 Jump Squats
100 WWII's - ic
50 J'Lo's - ic
Mary
55 Flutter Kicks - ic
100 LBC's
And we are done.
Circle up, name-o-rama....
Welcome FnG Chihuahua - Oh and a woman working out at Pinkerton asked Tuna if this group was open to women and he replied with a 'Nope'... shut it down like a boss!!!
Moleskin
I cannot tell you how good it felt to lead you fine HIM's. I applaud all of you for adapting over the last 9 weeks by participating in virtuals, stepping up and pushing yourself. We will continue to have virtuals for those who are not ready to post yet or have family members in their midst who might be of higher risk. It felt great to lead and I encourage all to sign up for the physical AO's and virtuals. I appreciate you brothers and see you soon.
-OT
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