Date: October 28, 2020
AO: The Jimmy
QiC: House Arrest
PAX: 19 (I can only recall 17 of the 19 so I didn't want to leave anyone out). Special welcome to FNG Plunger.
Pre-Party Runners: Hack Face, Shoota, House Arrest, and a Delorean sighting
Warm-O-Rama:
GM x3
SSH x25
IW x25
Mosey to the bleachers
Abyss Merkins and Dirty Hookups (on the bleachers)
10 AM facing east, 10 facing west, 10 DHU
15 AM facing east, 15 facing west, 15 DHU
20 AM facing east, 15 facing west, 20 DHU
2 Step Derkins (on the bleachers)
Step 1: 20 dips, 20 derkins, 20 irkins
Step 2: 20 dips, 20 derkins, 20 irkins
Step 1: 25 dips, 25 derkins, 25 irkins
Step 2: 25 dips, 25 derkins, 25 irkins
Mosey to the paved track
4 Corners
Round 1: 5 Triple Merkin Burpees at each of the 4 corners, 25 LBC's in between each corner
(4 stops)
Round 2: 5 Triple Jump Burpees at each of the 4 corners, 25 Mountain Climbers in between each corner (4 stops)
Round 3: 5 Apollo Creed Burpees at each of the 4 corners. These are so difficult we waived the 4 stop exercises. Special shout out to Shocker for the best form.
Mosey back for the COT
Wait a minute, we have a few minutes left. Just enough time for the Circle of Merkins
Circle Up-one PAX begins the circle with 1 merkin-moves to the right and increases by one with each PAX until the Q leads everyone to participate with 15 merkins.
Q mistake-forgot to include Clickbait in the rotation counting. So sorry Clickbait.
That's A Wrap
Moleskin: I debuted some new material for today's workout. Thanks to the entire PAX for your great attitudes and participation. It's always a joy to lead and I am constantly surprised at how much this group helps me lead well.
House Arrest
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