4/1/20
Virtual Jimmy
QiC - Oregon Trail
PAX - the Hackface, Waterboy, Scud Row, Import, Shocker, DeLorean, Tako, Clickbait, Swingline, Flava, Tiny Dancer, Sanctions, Lump, Geek, Billie Jean King, Macaroni, Maytag, Barney
19 PAX showed up in their garages or other preferred areas for their virtual beatings… it was brisk and DeLorean didn’t waste any time running his mouth… Let’s go.
Warm-O-Rama
Arm Circles - ic - baby forward, get bigger, hold, baby backward, get
bigger, hold x10 each
Imperial Walkers ic x 30
SSH - ic - 75 and fast
Good Mornings - OYO
WMH's - OYO
the THANG
Burpee Apocalypse - 10 down to one with a couple repeats of 5 for DeLorean's bitch ass.
10 Burpees
25 Merks
50 Lunges
50 WWII’s ic
25 Dips
2 min run
10 Burpees
25 Merks
25 Jump Squats
25 Squats
75 WWII’s ic
25 Dips
25 Dirks
2 min run
10 Burpees
25 Dirks
50 Squats ic
50 WWII’s ic
25 Dips
Mary
J-Lo’s ic x 30
Flutter Kicks ic x 30
WWII’s ic x 50
That was tasty. The end.
Moleskin
F3Franklin is not dead. 19 PAX strong- Please keep showing up and tell your neighbors about it. GIVE IT AWAY!!! Let’s keep building this. There is no time for deceleration!!!!
It’s always a pleasure leading you men. Don’t miss your moments. We are made for this. Love your family, celebrate your M and enjoy the sunshine today.
-OT
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