Apocalypse Mosey

September 26, 2020

AO: Armada

QiC: House Arrest

PAX: Hack Face, Pope, Swingline, Shoota, Flava, Glowstick, Einstein, Reboot, Delorean,

Red Tees, Jorts, and Chyna

Pre Party: Swingline and Pope for the ruck walk; Hack Face and House Arrest for the run.

Warm-O-Rama: Just stretching today since it's a House Arrest Q.

GM's x3

WMH

Runners Pose

Let' the Apocalypse Mosey Begin...

Stop 1: Merkin Apocalypse (10 merks all the way to 1)

Mosey

Stop 2: LBC Apocalypse (10 LBC's all the way to one)

Mosey

Stop 3: Alternating Shoulder Tap Apocalypse (10 down to 1-in cadence)

Mosey

Stop 4: BBSU (10 down to 1)

Mosey

Stop 5: Stonehenge for a Burpee Apocalypse

Mosey back to Armada with breaks along the way

Break 1: 10 Burpees

Mosey

Break 2: 10 Hand Release Merkins

Mosey

Break 3: Flutter Kicks for 2 Minutes

Mosey

Break 4: 25 Jump Squats

Mosey

Stop at the bridge leading to Armada. Alternate bear crawl and lunge across. Make it to the other side only to learn we have to mosey 1 loop around Armada.

Mary: 25 Leg Lifts-in cadence

30 seconds of Freddie Merks

That's A Wrap!

Moleskin:

Thanks to all the PAX today for indulging me for a run heavy Q. It's always my privilege to lead such a great group of men. Special thanks to Delorean for his lead with the MC today.

House Arrest