Date: November 6, 2020 (~45°F)
AO: Firepit
QiC: Jorts
PAX: Cornholio, Shocker, Movin On Up, The Hackface, Winger, Stirrups, Braddock, Whoopi, Noble Virus, Jorts (QiC)
Dear Mac,
I trust you are settling in well with your northern friends and colder weather.
We returned to Macaroni Hill for the first time since your farewell.
Unfortunately and to our surprise, our conditioning has regressed.
Some of the men seemed more interested in watching the sunrise than claiming the Hill!
We must do better…we will do better…I trust in our resiliency.
A few men stood out:
Movin On Up was clearly the fastest on Macaroni Hill Sprints
Noble Virus is deceptively quick
and Shocker's level of conditioning demands respect
We will train harder and return another day to accelerate up Macaroni Hill.
Warm-o-Rama
Side Straddle Hops - 50 in cadence
Baby Arm Circles - 15
Bac Backs - 15
Good Mornings on your own
The Thang
Run to Macaroni Hill (~0.75m)
Shoulder Work - (2 rounds)
Overhead Claps x 20
Push Back Push Up x 10
High Plank Touch to Toes x 10
Merkins x 10
Raise the Roof x 10
Shrugs x 10
Crawl Bear down and Bear Crawl Back
Hill Sprints x 3
Sprint to the top as a group
Mosey slowly down
Run back to Pearre Creek (~0.75m)
Shoulder Work x 8
Shoulder Hangs - 20 seconds
5 Pull-Ups @ playground
Mary
V-Ups, LBCs, Alabama Prom Dates, Mission Impossible(s)
COT
Good to introduce a few PAX to Macaroni Hill for the first time.
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