Date: 12/21/19
AO: Armada
QIC-House Arrest
PAX: House Arrest, Glowstick, Blood Clot, OT, Delorean, Swingline, Barney, Tamatio, Hot N Ready, Pope, Clickbait, Waterboy, Hoser, Shoota, Macaroni
Pre-Party Activities:
Four Pax arrived at 5:30 for a pre-party Ruck workout. Awesome. One PAX (who will remain nameless) arrived for a pre-party run, 4.7 total miles, but who's counting...........
Warm-O-Rama:
15 SSH IC
Wait, Pope just arrived.......15 more so he doesn't feel left out
WMH OYO (because we're gonna use our legs a lot today.
The Thang:
Let's Mosey towards Mack Hatcher.........and mosey.........and yes, mosey some more
A quick Burpee Break at the corner, let's get 10
And mosey some more
What's this I see, a hill? Let's stop there.
Bear Crawl up (workout), Crab Walk Down (workout)
Between the top and bottom we completed 105 Merkins and 105 LBC's
Squats while we wait
Indian Run back to #Armada
Wait a minute, Burpee Break at the corner, let's get 10 more
Arrived back at #Armada for what I am calling The Pole Dancers
Circle Up for:
24 American Hammers
30 Leg Lifts
Finally, we're done. My legs hurt.......oh, that's right, it was a House Arrest Q, I'm supposed to feel this way.
Moleskin:
This truly is a special, unique group of men and I am very proud for the opportunities you afford me to lead. I was so impressed with how much everyone pushed and even though many were outside of their comfort zones, still worked hard. I appreciate all the chatter and fun that's had during our workout. May each of you and your families have a safe, Merry Christmas.
P.S. Looking like a House Arrest Interval Workout, F3 Style, coming to #dajimmy in January!
House Arrest
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