AO: Armada
Date: December 5, 2020
QiC: House Arrest
PAX: Hack Face, Shoota, Shocker, DeLorean, Hoser, Reboot, Blood Clot, Torch, Flava, Jorts, Noble Virus, Pope, Whoopie, The Wizzard
Warm-O-Rama:
25 SSH-IC
5 Burpees
25 IW-IC
10 Burpees
25 Alternating Shoulder Touches-IC
15 Burpees
25 Alternating Leg Touches-IC
20 Burpees
Look at that, we basically did a Burpee Apocalypse and no one knew it!
Thang 1:
Ascending Curb Crawl
1 merkin-BC to curb-1 derkin
Repeat until you reach 10 merkins and 10 derkins
Mosey
Thang 2:
Merkin Hill Work to Ft. Granger
Diamond Merkins, SL Merkins, SR Merkins
Begin with 5 of each at the bottom, run to the top to complete 10 of each. Repeat running up and down with sets of 15, 20, and finish at the bottom with 25 of each.
Mosey
Thang 3:
11's in the parking lot with triple merkin burpees and squats
Look at the time, it's 7:30 already.
COT
Moleskin:
It always pushes me more and makes me better leading you fine men. I'm better because of all of you. May we all be looking for ways to serve others during this Christmas season.
House Arrest
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