Date: 7/22/19
A/O: Battlefield
Pax: 27
- Foosball, Shoota, Big Bang, hackface, torch, zima, pancreas, lunch lady, scud, Delorean, black ops, dodger dog, stirrups, cahone, sanctions, Waterboy, frappe (FNG), Tortise, tiny dancer, hoser, lump, Pope, pre-k, zamboni, shocker, ari gold , rice-a-roni
A crisp morning as the men of F3 Franklin rose to the challenge of Foos’ VQ. Iron Sharpening Iron with the closing words, capping a great partnered workout.
Anything worth doing, is worth doing well. Applying this to our workouts, our relationship with our loved ones, and our spiritual connections.
Warm Up
⁃ lap around loop
⁃ (3 sets) Fast footwork on the bottom of amphitheater (10 ea)
⁃ High plank with alt twists - 10 ea side
Death Star (Dora modified)
⁃ 2nd level
⁃ 200 Squats, partner take a lap, on completion, next level
⁃ 3rd level
⁃ 200 push ups, partner take lap, next floor once done
⁃ 4th level
⁃ 150 jump squats, partner take a lap, next floor when done
⁃ 5th level
⁃ 100 burpee pull ups, partner take lap, next floor when done
⁃ 6th level
⁃ 300 WW2, partner take lap.
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