A dose of Foos

Date: 7/22/19

A/O: Battlefield

Pax: 27

- Foosball, Shoota, Big Bang, hackface, torch, zima, pancreas, lunch lady, scud, Delorean, black ops, dodger dog, stirrups, cahone, sanctions, Waterboy, frappe (FNG), Tortise, tiny dancer, hoser, lump, Pope, pre-k, zamboni, shocker, ari gold , rice-a-roni

A crisp morning as the men of F3 Franklin rose to the challenge of Foos’ VQ. Iron Sharpening Iron with the closing words, capping a great partnered workout.

Anything worth doing, is worth doing well. Applying this to our workouts, our relationship with our loved ones, and our spiritual connections.

Warm Up

⁃ lap around loop

⁃ (3 sets) Fast footwork on the bottom of amphitheater (10 ea)

⁃ High plank with alt twists - 10 ea side

Death Star (Dora modified)

⁃ 2nd level

⁃ 200 Squats, partner take a lap, on completion, next level

⁃ 3rd level

⁃ 200 push ups, partner take lap, next floor once done

⁃ 4th level

⁃ 150 jump squats, partner take a lap, next floor when done

⁃ 5th level

⁃ 100 burpee pull ups, partner take lap, next floor when done

⁃ 6th level

⁃ 300 WW2, partner take lap.