AO: Armada
Date: June 19, 2020
QiC: House Arrest
PAX: Jorts, Shoota, Whoopie, Hack Face, Numbers, OT, Noble Virus, Tuna, Flava, Winger, DeLorean, Shania, Tapatio, Speed Racer, Red Tees, Vespa, and FNG-False Arrest
Pre Party Activities:
Runners: House Arrest, Numbers, Shoota, Hack Face, Whoopie
Ruckers: Tuna, OT, Noble Virus
Warm-O-Rama
SSH x25
Alternating Shoulder Touches x25
Alternating Knee Touches x25
Coupon Work:
Skull Crushers x25
Bent Rows x25
Front Squats x25
Overhead Lunges x25
Mosey to Fort Granger Hill
11's with burpees at the bottom and BBSU's at the top
Mosey within the depths of Fort Granger. The MC revealed that some PAX didn't even know this area existed. Long and behold, the F3 concrete blocks are there.......
Partner up for Dora's
100 of each: American Hammers, LBC's, SSH
Partners ran around the grass trail
Count off to divide up into two teams
Everyone alternated between 25 merkins and 25 squats while a teammate carried one of the F3 blocks around the trail until everyone had a round with a block. Loosing team had to carry the blocks back to Armada.........sorry team 2
Mosey back to Armada for COT.
Moleskin-
We went to new and unknown places today and the PAX didn't disappoint. The MC was great and spirits were good. It's always a pleasure to lead you fine gentleman. Welcome FNG False Arrest. A great story revealed he'd actually been falsely arrested and since he works with me, well the name just fit.
House Arrest
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