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chrisholz2001

A Day at Fort Granger


AO: Armada

Date: June 19, 2020

QiC: House Arrest

PAX: Jorts, Shoota, Whoopie, Hack Face, Numbers, OT, Noble Virus, Tuna, Flava, Winger, DeLorean, Shania, Tapatio, Speed Racer, Red Tees, Vespa, and FNG-False Arrest


Pre Party Activities:

Runners: House Arrest, Numbers, Shoota, Hack Face, Whoopie

Ruckers: Tuna, OT, Noble Virus


Warm-O-Rama

SSH x25

Alternating Shoulder Touches x25

Alternating Knee Touches x25

Coupon Work:

Skull Crushers x25

Bent Rows x25

Front Squats x25

Overhead Lunges x25


Mosey to Fort Granger Hill

11's with burpees at the bottom and BBSU's at the top


Mosey within the depths of Fort Granger. The MC revealed that some PAX didn't even know this area existed. Long and behold, the F3 concrete blocks are there.......


Partner up for Dora's

100 of each: American Hammers, LBC's, SSH

Partners ran around the grass trail


Count off to divide up into two teams

Everyone alternated between 25 merkins and 25 squats while a teammate carried one of the F3 blocks around the trail until everyone had a round with a block. Loosing team had to carry the blocks back to Armada.........sorry team 2


Mosey back to Armada for COT.


Moleskin-

We went to new and unknown places today and the PAX didn't disappoint. The MC was great and spirits were good. It's always a pleasure to lead you fine gentleman. Welcome FNG False Arrest. A great story revealed he'd actually been falsely arrested and since he works with me, well the name just fit.


House Arrest





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