Date / AO: 8/17/19 @ Armada
Q: Macaroni
PAX: (20) Macaroni, Torch, Waterboy, The Hackface, DeLorean, Jingle, Tako, Blood Clot, Oregon Trail, Snoop (FNG), Favre (FNG), Shania (FNG), Maytag, Click Bait, Swingline, Rice-a-roni, Callahan, Reboot, One Star, Pope
~6:25am – Pax start circling up…Q makes his big entrance on his bike (again). Pax question what sort of equipment is going to be needed...compass, wind dial, GPS? Q assures them they just need their phone.
~6:30am – Let's get started...but before we do Blood Clot wants to know, "Hey Mac, is that a phone in your shorts or are you just happy to see me?"
Warm-O-Rama:
19 (yes 19) SSH in cadence
15 slow count Merks
Some high knees sprinkling in a few Burpees
5 Good Mornings
5 Willie Mays Hayes
Q breaks pax into 7 teams of 2-3 pax/ea then passes out maps and gives instructions on another Macaroni map reading q.
The THANG:
Teams split up and run approx. 2 sq-mile AO finding as many of 10 previously plotted points as possible. At each point they must all complete an exercise challenge consisting of:
1. Incoming! Hit the deck and knock out 40x Burpees.
2. Get your “swole” on and do 60x “Merkins”.
3. Get the abs ready for the beach and do 75x WWII’s.
4. Share the bench and do 50x Dips w/legs extended.
5. Tried and true, 50x Side Straddle Hops 4ct in cadence.
6. Is this Russia? NO! 40x Amer’n Hammers, 4ct in cadence.
7. Drop it like it’s hot and do 40x “J-Los”, 4ct in cadence.
8. Put your feet up (on the bench) and…knock out 40x “Derkins”.
9. 30x Mexican (Jumping Bean) Squats (aka jump squats).
10. Sing “We are the champions” and do 75x Freddie Mercury’s, 4ct in cadence.
~7:25am – Teams return to start point at the previously designated time. 4 teams found all 10 points. 3 teams found 9. Good work fellas!
5 more minutes of choose your exercise consisting of flutter kicks, double shots of jack, Freddie Mercury's, American Hammers.
COT, and award ceremony. Will somebody other than Hackface PLEASE win!? Congrats Hackface. 10 points in under 40min, well done.
Moleskin:
Teamwork, competition, pushing each other...great job fellas! You ALL inspire me each and every workout.
God bless! Until next time,
Macaroni out
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