Date: November 16, 2020
AO: Minor Complex
Qic: Noble Virus
PAX: Delorean, Shoota, Scud Row, Dodger Dog, Lookout, Hackface, Dine n Dash, Jorts
Warm-O Rama:
Warmup lap cause it was cold
Mozy
slide right/left
Politician
SSH x 21, first 5 in cadence, finish in silence.
Delorean screwed up so we did 10 burpees as punishment
Willie Mays Hays
Good Mornings
Imperial Walkers
Hillbillies
Thang:
Big lap around the track
Indian Run
10 burpees every so often
Dora
100 merkins
200 jump squats
300 lbcs
Head to Pavilion for:
Sets (15, 10, 20) of derkins, erkins and dips
Take a lap around the Rec Center as quick as you can
Mary
Popcorn style, started with Freddie Mercuries and let PAX pick an exercise as we went around the circle.
Moleskin:
Been a joy to be a part of the F3 family for three years (2 in the Boro and 1 in Franklin), I appreciate the push to get better and especially the MC.
- Noble Virus
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