Date: July 31, 2021
AO: Armada
Qic: Clickbait and House Arrest Anniversary Q
PAX: Bartman, Whoopie, Red Tees, Hoser, Jorts, DeLorean, Shoota, Hack Face, Wilson, Numbers, Import, Winger, Glowstick, Burnt Ends, Vespa, FNG-Sampras, and
Pete the Partner Post
Pre Runners: Shoota, Jorts, Hack Face, House Arrest
In Celebration of the 2-year anniversary, let's partner up for Warm-O-Rama:
25 Bropees
25 Booya Merkins
25 Pattycake Merkins
25 Power Derkins
25 Power Irkins
Let's grab Pete and the F3 Block Brothers and go for a mosey...
Thang
Partner BOMBS
50 Burpees
100 Overhead Claps
150 Merkins
200 BBSU
250 Squats
The PAX split up, two groups on each side of the green space. Work together with your partner to compete all the exercises while each 2-man team rotates carrying Pete overhead from one side to the other. 10 skull crushers with Pete to begin.
Catch Pete if You Can
2-man teams alternate carrying Pete around the paved trail. The other PAX complete 10 burpees, 10 squats, 10 merkins, and 10 LBC's then run together to catch Pete. Rotate teams who carry Pete, everyone completes the 10-10-10-10 exercises every time Pete is caught.
Doras With the Block Brothers
Time is running out so we modified......
Teams rotate carrying the F3 Block Brothers across the bridge over the Harpeth, other teams work to complete Doras of 50 leg lifts, 100 hand release merkins, and 100 seal claps.
Mosey back for a really short MARY and COT
PAX lie side by side for flutter kicks while moving Pete over head from one end to the other.
That's a wrap on the Clickbait and House Arrest anniversary Q.
Moleskin:
Both Clickbait and House Arrest expressed a sincere appreciation for the PAX of F3 Franklin and how much the PAX have helped and influenced them over the past 2 years.
Congratulations to our Nan'tan Shoota for being elected as chairman of the F3 Board of Directors! His term begins in January 2022.
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