Date: December 2, 2020
AO: Da Jimmy
Qic: Noble Virus
PAX: Delorean, Shoota, Scud Row, Hackface, Dine n Dash, Jorts, OT, Lump, Trash Panda, Hoser, Dukey, Movin on Up, Shocker, Wilson, Clickbait, Import, Whoopi, Red Tees
Warm-O Rama:
SSH
Imperial Walkers
Hillbillies
Michael Phelps
Willie Mays Hays
A few good mornings
Thang 1:
Mozy to hill:
Burp Back Mountain, partner up: 100 Burpees and politician/run the hill
Thang 2:
Indian Run around the track
Bear Crawl Indian Run while the line holds Al Gore’s
Indian Crab Walk while the line does LBC’s
Catch me if you can, partner up: 5 Carolina Dry docks, partner politicians, sprint to catch up. Two laps around the track.
Howling Monkeys: 10 monkey humpers each in a circle. (This got quite a few good laughs and distracted us from the cold for a minute)
Thang 3:
11’s with merkins and squats, run the hill up/down
Bear Crawl Indian Run (we had some good races here, Whoopi was surprisingly quick! #respect) the line held Al Gore’s
Indian Run back to the parking lot
Mary
Crunchie Frogs - 25
Freddie Mercuries – 30
Merkins – 20
LBC’s – 50
Sneak a Good Morning in before Delorean called it.
Moleskin:
19 HIM's showed up in 19 degree weather to get better. Kudos to you all. It is a gift to be part of this group but as we approach Christmas I would encourage us to remember the greatest gift of all, Jesus Christ.
Thanks for letting me lead!
- Noble Virus
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