Date: December 21, 2020
QiC: Lump
AO: Battleground
PAX: Trash Panda, Hoser, Waterboy, Pope, Movin' On Up, Flava, Winger
Warm-O-Rama:
Run the Path to around the pond and back to the stage area
SSHs, Good Mornings, WMHs & a few Runner's Stretch
12 Days of Christmas: Doing a round of exercises on 6 floors of the parking deck- 2 "days" per floor
Floor 1:
Day 1- Burpees x 12
Day 2- Burpees x 12/Mercs x 12
SPRINT TO NEXT FLOOR
Floor 2:
Day 3- Burpees x 12/Mercs x 12/Squats x 12
Day 4- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12
POLITICIAN TO NEXT FLOOR
Floor 3:
Day 5- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12
Day 6- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12/ Lunges x 12
BEAR CRAWL TO NEXT FLOOR
Floor 4:
Day 7- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12/ Lunges x 12/Imp Walkers x 12
Day 8- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12/ Lunges x 12/Imp Walkers x 12/ LBCs x 12
SPRINT TO NEXT FLOOR
Floor 5:
Day 9- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12/ Lunges x 12/Imp Walkers x 12/ LBCs x 12/Mountain Climbers x 12
Day 10- Burpees x 12/Mercs x 12/Squats x 12/ Dips x 12/Dirkins x 12/ Lunges x 12/Imp Walkers x 12/ LBCs x 12/Mountain Climbers x 12/ Alternating Shoulder Taps x 12
POLITICIAN TO NEXT FLOOR
Floor 6:
Day 11 & 12- "That beer is empty!" (a.k.a. we are out of time)
Moleskin:
Due to my "Dad duties" it is harder and harder to get a day where I do not have to pre-vac. Thus, I was thankful for the chance to lead this morning after not having the honor for over about two months.
Announcements: We have to continue to pray for Brother Spicoli and have the 50k/Fund Raiser going on January 2nd. We also have Warpath coming up January 8th.
F3 and all of you (my brothers) are life-affirming! I thank F3 for all that it has done in my life and I look forward to what 2021 will bring. Thank you for letting me lead and I wish all of you and yours a very Merry Christmas.
See you guys in the gloom!
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