Date: July 22,2020
AO: The Jimmy
QiC: House Arrest (1 year anniversary with F3)
PAX: Hack Face, Hoser, Braddock, Lump, Noble Virus, Dukey, Shoota, Licker, Moving On Up, Gigem, OT, Waterboy, Shocker, Clickbait, Harbaugh, Delorean, Jorts, Bartman
Pre Party:
Ruckers: Lump, Waterboy
Runners: Bartman, Hack Face, House Arrest
Warm-O-Rama:
Good Mornings-3
WMH
SSH-25 (IC)
IW-25 (IC)
Alternating Knee Touches-25 (IC)
Alternating Shoulder Touches-25 (IC)
Let's Mosey for some hill work
Thang:
11's with merkins and BBSU-bear crawl up, crawl bear down
Another Mosey to the concrete steps for some arm work
Dips and Derkins-sets of 15, 30, 45, and 60 (of each). Once I reached 45 I realized this sounded much better on paper, nevertheless, we persevered and made it to 60.
Yet another mosey to the football field for a little running
Suicide runs to the 20, 40, 60, and 80 yard lines. Complete the same number of LBC's at each (20, 40, 60, 80).
Reflection time from my first F3 workout one year ago where the Q led an exercise I really liked and still remember. I asked that Q from one year ago to make a special appearance today to lead us in the same workout. Welcome Bartman to lead us in continuous movement (for 6 minutes)!
Our final mosey back to the COT, right on time!
Moleskin: The last year has been truly great for me. F3 has pushed me physically, mentally, and has encouraged and empowered me to lead in ways I never thought I could. I am thankful for and sincerely appreciate our entire PAX.
Special thanks to OT and Dukey who EH'd me last summer. I had no idea what the future held for me but I'm so glad I was that FNG at The Jimmy in July 2019.
Thanks Men. Here's to many more years together.
House Arrest
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