Date: May 22, 2019
AO: The Jimmy
Pax: Oregon Trail, Dr. Claw, Hoser, Dookie, Lump, Torch, WaterBoy, Sanctions, Scud Row, Dodger Dawg, Blart (FNG), Lunch Lady (FNG), Balls! (FNG), THE Hackface, Gig'em, Macaroni, Bartman (QiC)
Beautiful Wednesday morning...YHC was pumped for the Q...gonna keep them moving this AM. Roll up with an FNG in tow...to my delight...see 2 more FNGs as well! We are well on our way to #Franklin150.
Circle up for disclaimer, and warm-o-rama...SSH 20X, 10x Slow Ass Merkins, 15x Mountain Climbers, and of course...5 Good mornings OYO.
Time to mosey...over to the Franklin Cowboys football field...but along the way...speed bump at one of the sets of baseball stands for 40s with Jump Ups and Derkins.
Continue mosey to field...line up on sideline...oldie but goodie...Bartman classic...
1/2/3 minute continuous movement exercise. Politician/Sprint Forward/Karaoke Right/Karaoke Left and 2 (or more) burpees called at Q command. BURPAAAAYYYSS!!
Always a crowdpleaser...
Time for DORA 1-2-3...partner up. Run the length of field while partners switch off exercises....100 hand release merkins, 200 big boy situps, 300 squats.
Mosey back to launch point and wrap up with Contra Burpees up to 5 (ascending merkins with each burpee).
count-o-rama, name-o-rama, BOM. We out!
Awesome to see 3 FNGs today! We are well on our way to our #Franklin150 goal! Let's keep after it guys!
YHC,
Bartman
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