F3 Franklin Classic

6/3/19 Battleground

17 PAX- Waterboy/Torch/Gigem/Lump/HotnReady/Maytag/Shocker/Cowbell/OT/The HackFace/SCUDRow/Dr. Claw/DogerDog/Hoser/Reboot/FNG Banana Boat/FNG Jingle

Warmorama

Long sprints plus burpees etc 5 or 6 rounds

Partner work on the concrete stairs by the big field. Did POPES (20/20/20) ab work etc

To the Death Star... to the top... BurpeePullupApocalypse

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Solid work ... let us - continue to grind - we are never at the top - we have never made it - there is always more to do - we can achieve greater things - get some - get some - get some.

Spiritual Battle - let us - get engaged - armor up - know that Jesus is LORD.

To the grind,

Tortoise