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FITNESS  FELLOWSHIP  FAITH

zach.schneider

Sheldon Cooper and Coffee


4/20/19





Armada (MSGA!!!)


Pax: Hoser, Shoota, Bartman, Macaroni, Pope, Maytag, Oregon Trail (OT), WaterBoy (QIC)…Gig’em (Coffeteria post)


Beautiful, gloomy, morning…great time to get out with the brothers and get a work out in…


Rumor has it Torch was at G4, Bloodclot was at Lifetime getting a post birthday beatdown spin class, and Claw…I’m not sure where Claw was at!


With that being said…I am not one to spread rumors.


Warm-O-Rama

20 SSH

15 Mountain Climbers

10 Slow Count Merkins

MANY GOOD MORNINGS AND WILLIE MAYS HAYS!!!


The Thang Part 1

1 Mile Loop Indian Run w/at least 8-10 Speed Bumps of 10 Merkins, 10 Squats, and 20 Imperial Walkers


Head on over to a random pavilion for a 1 set of 5 Abyss Irkins and 1 set of 5 Abyss Derkins.


The Thang Part 2

Sheldon Cooper...start with 10 each of Burpees, Squats, Merkins, and WW2, followed by 1 lap around the loop parking lot. This routine will descend in reps all the way to one.

Rounds 10 and 9 were followed by Mosey laps

Rounds 8 and 7 were followed by Politician laps

Rounds 6 and 5 were followed by Skankin laps

Rounds 4 and 3 were followed by Karaoke laps

Rounds 2 and 1 were followed by Mosey laps


After Sheldon Cooper we jumped into two rounds of Indian Crawls. 1st PAX sets up in a Plank Bridge, 2nd PAX Army Crawls underneath to form a second Plank Bridge, 3rd PAX Army Crawls underneath to form a third Plank Bridge and so on…We went through the 8 Pax twice. WE DEFINITELY LOOKED COOL…and all the runners finishing off their morning run were jealous!


The Thang Part 3

Broad Jump the Bridge


Mary

Pope led the crew through a round of 30 J Lo’s in cadence and a round of 50 Freddie Mercury’s in cadence…(those were killer!)


Mosey back to the flag for CoT


Coffeteria

Gig’em shows up for the best part of the workout…a little 2nd F! Lots of talk…

Topics covered:

1. F3 Dads…100 Burpee Buy In

2. Some musician Shoota saw at the Franklin Theatre that Pope swore was Tom Petty

3. Kids Eat Free on Saturdays at Ground on Main!

4. Plans have begun for a 2nd F at The Pond on Hillsboro Rd…http://thepondinfranklin.com/

5. Making Armada a 6:30am kick off for the next couple weeks to see if we can make Coffeteria a habit


Moleskin

Had a little OT with OT (Overtime with Oregon Trail) and we discussed how fortunate we each feel to have a group like F3 in our lives. Thank you all for letting me lead in various ways! I feel extremely blessed to have all of you a part of my life.

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