Date / AO: 4/26/19 @ The Firepit
Q: Macaroni
PAX: (13) Macaroni, Tortoise, Hackface, Gig’em, Dr. Claw, Scud Row, Dodger Dog, Schizo, Waterboy, Lump, Copperfield, Hozer, Oregon Trail
Beautiful Tennessee morn! – started off w/pre-party ~5:30am to get the juices flowing led by Nantan Gig’em – 3x series of Prison Burpees, Squats, WWI’s, High-knee slaps…more pax start trickling in.
~5:45am show time! - 12 pax start circling up….BUT WAIT, out of the corner of our eye we see THE CLAW! Thanks for gracing us with your presence DC! Now we can begin…
Warm-O-Rama:
10 SSH in cadence
10 Slow Count Merks in cadence
10 Imperial Walkers in cadence
Bac's (OYO)
10 Slow Count Merks in cadence
The THANG:
Q yells “Let’s take Macaroni Hill!” – Pax reply “Relax bro, this isn’t Iraq…this is Westhaven, there are rules here.”
Upon arrival at “the Hill”, pax partner up and take turns “politicianing” (aka running backwards) up the hill and performing (1) Burpees, (2) WW2’s, (3) Flutter kicks.
After everyone completes their three iterations we mosey back (w/a few Burpee speed bumps) to “Churchill Downs” (aka playground soccer field) for the inaugural “F3 Derby”…
Pax partner up and prepare for a bear crawl relay race with each partner completing two laps around the soccer goal while the other low planks.
(after a couple false starts – Waterboy, Dodger Dog!)
AND THEY’RE OFF!...winning team by a HUGE margin = Tortoise and Lump! Sorry Hackface and OT, you’ll get’em next year…pre-season starts now. The only thing missing were the mint juleps!
Mary:
American Hammers x 50 count in cadence
V-Ups x 20 count in cadence
Q-“How much time is left? Pax-"Get a watch, bro!" Q-"Crap, 3 more minutes – Tortoise, any suggestions?” = With a gleam in his eye he says, “10 x 180 degree Burpees!”
"Crap, still 1min left…ok, let’s Willy Mays Hayes and call it a day."
Moleskin:
Great work everyone! It’s always a humbling pleasure to work out with you guys. I enjoyed and appreciated the opportunity to lead this morning and look forward to growing our bonds of fellowship and accountability.
God bless! Until next time,
Macaroni out
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