4/12/19 FIREPIT
QIC - HOSER
12 PAX - Scud Row, Foosball, Dodger Dog, Lump, Blood Clot, Bartman, Gig'em, Oregon Trail, Poodle, Waterboy, Macaroni, QIC Hoser
WoR
10 Imperial Walkers (ic)
15 Mountain Climbers (ic)
10 Slow count Merkins (ic)
BAC's
21's - SSH (ic); Count out loud in cadence to 5, the silent count to finish at 21. All PAX must stay in rhythm and finish together with military precision. First attempt was a FAIL, 20 burpee punishment. We'll try again later.
Mosey to the back parking lot
Try 21's again - Nailed it. Nice work.
The THANG
I brought my good friend Rescue Randy to join in. 115ish-lb dummy made of fire hose.
Split into two groups at opposing ends of the parking lot. A member of team 1 will carry Rescue Randy to the other end, drops him off to a member of team 2 and then sprints back. Upon drop-off, the team 1 member chooses an exercise for group 2 to do until Randy returns. Each PAX will carry Randy twice. All in the steady rain!
Good old fashioned sprints in the parking lot x2
Finish it out with the Bear Crawl Ring of Fire
Moleskin -
Always a pleasure to lead such a dedicated group of great men. One quarter into the year and I can already see great growth and commitment in everyone. It's awesome to see so many new faces consistently coming out and giving their all. Keep stretching, keep pushing each other.
- HOSER OUT
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