Pax-Shocker/OT/Gogurt/ScudRow/DogerDog(2.0)/HACKFACE/ZOOLANDER/
BigBang/Porch/Lump/Waterboy/ Doc CLAW/HOSER/FNG SKITZO/Tortoise QIC
Fun starts at 4:45 with CSAUP MONDAY. up and down stairs with rucks and bags of sand plus PT. Lump/Torch/BB/QIC
Preparty at 5:30 - same group led by Torch
545 Game time...
Mosey- warm up in sewage field. Trump Burpees plus bear crawl bro merks - rounds of this.
To the Death Star - sprints with burpee pull ups/WWIIS/squats - 5/10/15 and so on
Long and short we did continuous work until the bell rang.
Mole-
Now is a good time to start thinking about joining up for the 4:45am Monday CSAUP- help your Sunday discipline by putting something early on your Monday. Its also time to come to the Standard - 4:45am is early but you can do it. You can push yourself and work with your brothers to get better. Think about how much more you can do. Complacency is a threat in a group like ours - lots of big dogs, winning victories all over... but let's ask...
Can I do more, be more, extend more? Physically/Professionally/Spiritually/As Dad/As Husband/As friend. And what if I fail? Well, if that's not even a possibility... then I'm not stretching FAR ENOUGH.
Here's to being better together... WAY outside the comfort zone.
GET SOME.
Tortoise.
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