Date: 4/19/19
AO: Firepit
Pax: Braddock (QIC), Gigem, Tortoise, Waterboy, Poodle, Hackface, Shoota, Lump, Macaroni, Hoser.
It's the sort of morning where if OG Gobbler graced us with his presence, he'd be singing Misty Mountain Hop at the top of his voice. Sigh. We managed without him. Again. 50 degrees should be shorts n shirts, weather, so whey were we all freezing? The world may never know. I digress...
Warm-O-Rama
50 quick SSH
High knees dropping to a merkin when the Q says "DROP!"
5X GM, 5X WMH
The Thang
First, a quick mosey around the lake, about a mile and change. I borrowed Triple Threat's pair of 20 lb dumbbells, which we passed around so that everyone had one approximately 1/5 of the time. Who cheated? Pumpkin eaters. I had to force it out of Tortoise's hands at one point. Gimme that. Did we do a 10 burpee speed bump? Yes I believe we did.
Back to the bus lot for the following:
1-6 Double Shot o' Jack, followed by a three-phase suicide each time. Then...
Partner up, find a parking line, and bear crawl to the center for 1-5 bro merkins, crawl bear back to the start.
To the courtyard for 2 rounds of one minute wall sit, then 10X balls-to-the-wall
To the swings for 10X Swirkins, 10X swing-ups, RnR
Mosey the long way 'round for a finisher of 10X burpees.
Moleskin: Felt strong today. Let's pay it forward with service and keeping eyes open for EH activities. You are beasts!
Comentarios