Date: May 4, 2019
AO: Armada
Pax: WaterBoy, Macaroni, Dr. Claw, Shoota, Braddock, Sanctions, Bartman (QiC)
7 pax assembled at Armada for what was supposed a wet morning, but turned out to be every bit pleasant. YHC was feeling like a chest day,
so time to get the pax in line. Loving this new 0630 launch time, btw.
Sanctions rolled up with coffee in hand...figured we could do some good mornings to let him finish.
Proper warm-o-Rama consisting of slow ass Merkins, SSH, Good Mornings, & WMH.
The THANG
Start out with each pax grabbing a parking spot line. 11s with Carolina Dry Docks and Squats with bear crawls and crawl bears as mode of transportation. Not much MC here...gassing them right out the gate.
Next up...time for the Merkin Mile. Pax run around park and at Q command and drop for certain number of merkins.
Started at 20, then 19, all the way down to 1. ALong the way we stopped for 5 pull-ups each pax and also for some wall crawl with Merkins, mountain climbers and j-los.
once done with merkin mile, time for some 40s at the social media benches. CAROLINA dry docks and squats.
back in the parking lot we did partner carries and finished up with some DORA 1/2/3 (100 lunges, 200 squats, 300 lbcs).
Finished off with 21 burpees in honor of the life of Riley Howell. I pray we never have to face that situation, but if we do, I pray we have the same courage.
strong work today gents...always appreciate the opportunity to lead. Y’all push me.
YHC,
Bartman
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