Constant Motion

https://giphy.com/gifs/l0ErTceAsQ56cqr8Q/html5

at the 🔥Pit

Q - Oregon Trail

PAX - Gig’em, Shoota, Lump, Zoolander, Poodle, Waterboy, Hackface, Macaroni, Hoser, Dr. Claw, Venkman, FnG (Stirrups)

Beautiful morning for an F3 beat down... My intentions were to push and for all of us to come out of this feeling like we've got our money's worth, but we came out the gate a little shaky with my cadence issues... Unknowingly Shoota had my back and we got through it despite Lump's hatred for professional basketball... Also shout out to FnG (Stirrups) for jumping in.

Warm-O-Rama

SSH - 50 (cadence butchered)

Imperial Walkers - 30 (cadence butchered) but we pushed through.

Arm Circles - baby forward, get bigger, hold, baby backward, get bigger, hold

Good mornings - 10 OYO

WMH’s - 10 OYO

The Thang...

Burpee Apacolypse - 10, 9 down to 1

Mosey to big parking lot for the second attempt of the....

Wall of Jericho

7 exercises, 7 reps each and a lap around the school. Rinse and repeat 7 times….

The 7 Exercises chosen prior to lap - Groiners, Surfees, 4 is 1 Freddie Mercury’s, 4 is 1 American hammers, gas pumps, mountain climbers, Merkins then lap x 7

Out of time so finished the 7th round of exercises and ran back to the parking lot for a half lap... Wall of Jericho attempt number two still not completed but much closer than the last time.

Moleskin

I loved the pace this morning gentlemen. I love the brotherhood we have.

The goal was to push and I feel like we did. Keep shining your light.

-OT