AO: Jimmy
Pax: 9 - hackface, lump, shocker, poodle, shoota, waterboy, oregon trail, topspin, Gig'em
QIC: Gig'em
Conditions: superb for getting uncomfortable
Warmarama - SHH, WMH...oh this Oregon Trail...set your alarms rookie. two is one. one is none. plank jacks, mosey to b-ball court.
Thang: Pain variety pack
max burps in 90 seconds. Never stop never stopping! To the playground for a little "hangin' around." Ode to counting crows. Pullup with 20 sec hold at top, 10 WWI's, 15 Diamonds - rinse and repeat 3x. Back is pretty tender as i write this at 9pm. mosey to track.
Crawlbear up hill. 7 180 burpees. bear crawl back down. 20 squat jumps at bridge/12 clap merks Rinse and repeat. 5 burpees. Lap around track all out. Way to push men. Crawl bear back up hill. partner plank burps x8. One partner planks. The other performs burpee and side jumps over planked partner and performs another burpee. jump back over until 8 burps completed (switch roles) *Our Vertical leaps were ranging from 2 - 8 inches...maybe 9. Pax stretching and getting it done though. Q loving it. Mosey back to playground for more hanging around.
Dead hang knee tucks x 15. 1 min plank. 15 diamonds. Repeat all three exercises 3 times. Lot of hollerin' and carrying on ... some of us may be spending too much time tracking our final 4 brackets. Mosey to tennis quarts. combination of lunges, burpee broadjumps, burpees, canery hops, bear crawls...sucky stuff.
Mary: american hammers (poodle) knee to op elbow plank (topspin) 4x4's (Oregon Trail)
We out...
Moleskin: Always an honor to lead you men. Appreciate the effort. Way to wage war on mediocrity. Lots of stuff coming up next week. Watch for shoota's comms. Pray for one another. I need it. We need it. And many men in Franklin need us. Stretch. EH. Rinse and Repeat - Gig'em
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