top of page
FITNESS FELLOWSHIP FAITH
Search
stenney
AO: Jimmy
Pax: 9 - hackface, lump, shocker, poodle, shoota, waterboy, oregon trail, topspin, Gig'em
QIC: Gig'em
Conditions: superb for getting uncomfortable
Warmarama - SHH, WMH...oh this Oregon Trail...set your alarms rookie. two is one. one is none. plank jacks, mosey to b-ball court.
Thang: Pain variety pack
max burps in 90 seconds. Never stop never stopping! To the playground for a little "hangin' around." Ode to counting crows. Pullup with 20 sec hold at top, 10 WWI's, 15 Diamonds - rinse and repeat 3x. Back is pretty tender as i write this at 9pm. mosey to track.
Crawlbear up hill. 7 180 burpees. bear crawl back down. 20 squat jumps at bridge/12 clap merks Rinse and repeat. 5 burpees. Lap around track all out. Way to push men. Crawl bear back up hill. partner plank burps x8. One partner planks. The other performs burpee and side jumps over planked partner and performs another burpee. jump back over until 8 burps completed (switch roles) *Our Vertical leaps were ranging from 2 - 8 inches...maybe 9. Pax stretching and getting it done though. Q loving it. Mosey back to playground for more hanging around.
Dead hang knee tucks x 15. 1 min plank. 15 diamonds. Repeat all three exercises 3 times. Lot of hollerin' and carrying on ... some of us may be spending too much time tracking our final 4 brackets. Mosey to tennis quarts. combination of lunges, burpee broadjumps, burpees, canery hops, bear crawls...sucky stuff.
Mary: american hammers (poodle) knee to op elbow plank (topspin) 4x4's (Oregon Trail)
We out...
Moleskin: Always an honor to lead you men. Appreciate the effort. Way to wage war on mediocrity. Lots of stuff coming up next week. Watch for shoota's comms. Pray for one another. I need it. We need it. And many men in Franklin need us. Stretch. EH. Rinse and Repeat - Gig'em
March 30, 2019 at the Armada.
QiC:Dr. Claw (VQ)
Pax: Oregon Trail, Waterboy, Pope, Hoser, Shoota, Bloodclot, Torch, and Tank from F3 Knoxville.
Title Credit: Blood Clot
The day started off with the most magnificent bluebird. The kind you see in National Geographic or Smithsonian Magazine. This was quickly interrupted by Torch and Bloodclot appearing from out of nowhere with weighted backpacks running through the area as if travelers on the walking dead.
Now to the main event....
We started off with 10 good mornings. It is important to stretch and people underestimate the psychological and physical benefits of it. After we completed our 10 good mornings we went into an Indian run around the Armada trail. This was immediately followed up by a jog to the pavilion where we took in some of the historic area of Fort Granger. This is where the bulk of the workout would occur for the Saturday.
We did 10 Merkins, 10 American Hammers, 10 squats, 10 flutter kicks and ran from baseline to baseline. This was repeated until we got down to 1 of each and then climbed back up to 10. In total it amounted to 110 of each exercise. The Running from the grass to the pavilion was 232ft roundtrip and this was done 18x for what was is roughly 8/10 of a mile or the equivalent of 1400 yards. Google Conversion charts are great.
Those sets of exercises were followed by stationary plank bear crawls. The person at the end of the line would bear crawl to the front of the line and then the next person would go. The goal was to reach the log on the other side and we accomplished that task.
This was followed by jogging back down to the parking lot of the armada for a round trip total of a mile. We finished the day off with each PAX selecting an exercise for us to complete and ended on 25's.
This was a great experience and I appreciated the opportunity to Q.
bottom of page