About Us
F3 Franklin is a part of a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Watch this video to learn more!
FIRST F = FITNESS
Our bootcamp workouts are 45 minutes during the week and an hour on Saturdays. Our Thursday workout is a group run between 4-5 miles that lasts about 45-60 minutes.
F3 participants range in age from the 4-, 5- and 6-year-olds who participate in F3 Dads workouts each summer to men in their 60s and 70s — and even one in his 80s!
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
SECOND F = FELLOWSHIP
Fellowship is defined in f3 as a man’s right relationship with those in Proximity. We find regular reasons to get together - bbqs, Christmas Party, weekday lunches, happy hours, game watching parties and many other fellowship opportunities.
We also have F3 Dads activities throughout the year. F3 Dads is an opportunity for members of F3 Franklin to bring their 2.0s (our word for your children) to a workout so they can experience what you do each morning. It's always a fun event and a highlight on everyone's calendar.
THIRD F = FAITH
We have brothers from all walks of life, and don't focus on any one faith in particular. We are open to members of every faith, and only seek to help you dedicate your faith towards improving yourself and your community.
We have regular gatherings for study, prayer and chances to live out our faith by doing good in our community. We end every workout with a Circle of Trust and group prayer. It isn't a requirement to participate.
For example some of the series we've had in the past to improve our faith include;
"The Five Marks of a Man"
"How to Improve your Marriage"